The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and we’ve included a modifier for each of the moves to help ease you in.ģ Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along.īeachbody did an extensive search to find four trainers that you’ll not only love but who are also masters of the practice. It is uniquely designed to start on a Monday, which makes it easy to follow the Class Calendar and stay on track. Then, you’re going to love 3 Week Yoga Retreat, now available on Beachbody On Demand.ģ Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. Recorded in March 21-28,2010.Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? This nine-disc DVD set chronicles the seven-day Meditation held at Santa Barbara’s historical Old Mission. Thus, the Seven-Point Heart/Mind Training entails a change of heart as much as a transformation of the mind. But the Tibetan makes no distinction between the mind and heart, so the word applies equally to the feelings of the heart. A literal translation of lo is mind, attitude, way of thinking, of mind state.
This is one of many mind trainings or Lojong. Suited for an active life this Mind Training does not require that we withdraw into seclusion, but that we re-examine all our relationships – to family, friends, enemies and strangers – and gradually transform our responses to whatever life throws our way. It’s us of aphorisms or slogans make the teachings easy to remember and to put into practical use immediately. Beginning with a careful investigation of the nature of the mind and its relation to nature as a whole – resulting in a realization of emptiness and dependent origination – this training leads one to the experience of profound compassion and the transformation of all experiences into means of furthering one’s spiritual growth.Ī central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others. This training summarizes the Bodhisattva way of life by integrating theories and practices for the cultivation of ultimate and relative bodhichitta, or the mind of awakening. The Seven-Point Mind-Training, widely taught in all schools of Tibetan Buddhism, stems from the teachings of the 11th-century Indian Buddhist scholar and contemplative Atisha and was first written down by the 12th-century Tibetan monk Chekawa.
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